Sports Nutrition for Endurance Athletes, 3rd Ed.

  • Sports Nutrition for Endurance Athletes 3rd Ed
  • Sports Nutrition for Endurance Athletes 3rd Ed
  • Sports Nutrition for Endurance Athletes 3rd Ed
  • Books of Sports Nutrition for Endurance Athletes 3rd Ed
  • Sports Nutrition for Endurance Athletes 3rd Ed
  • Sports Nutrition for Endurance Athletes 3rd Ed
  • Sports Nutrition for Endurance Athletes 3rd Ed PDF
  • Sports Nutrition for Endurance Athletes
  • Sports Nutrition for Endurance Athletes 3rd Ed
  • Sports Nutrition for Endurance Athletes 3rd Ed PDF
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Amazon Price: $21.95 (as of January 23, 2018 1:57 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Sports Nutrition for Stamina Athletes makes high-performance nourishment simple for running, cycling, triathlon, and also swimming. Evaluating in at 432 web pages, this recently upgraded 3rd version is one of the most detailed resource on nourishment from the most skilled and also highly certified nutritional expert in endurance sports.

Ryan provides clear answers to one of the most basic questions in endurance sports nourishment– what must I consume, how much, and when– based on the most up to date research study and experience from her 30-year career recommending elite and also age-group athletes and professional sporting activities groups. She supplies fine-tuning approaches for training as well as racing, ideal recovery, weight reduction, and also increasing strength-to-weight ratio. Pointing out extensive as well as reliable researches, Ryan busts myths concerning ergogenic aids as well as supplements as well as supplies a dosage of fact to practices like fat loading as well as glycogen-depleted exercises.

Because endurance sports are as well different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes exposes how joggers, bicyclists, triathletes, as well as swimmers must sustain in different ways to acquire genuine performance benefits in their sports. Even within each sporting activity, optimal nutrition differs with the kind and duration of occasions, so Ryan describes nourishment for brief- and also long-course triathlon; roadway, criterium, and also mountain bike racing; 10K, half-marathon, as well as marathon; as well as sprint and distance swimming.

This complete overview addresses a variety of unique nutrition considerations for younger as well as older professional athletes, diabetics, vegetarians, expectant females, and also those with gastric disease or gluten intolerance. Sports Nutrition for Endurance Athletes likewise uses six appendixes of referral material consisting of glycemic index, a minerals and vitamin reference, an updated comparison of sporting activities nourishment products, and sample food selections.

Smart nutrition can make the difference between a personal document as well as an uninspired season. Committed athletes and also newcomers to endurance sports will certainly both discover Sports Nutrition for Endurance Athletes to be a thorough, easy-to-use guide to better efficiency in running, biking, triathlon, and also swimming.

Product Details

  • Paperback: 432 pages
  • Publisher: VeloPress; 3 edition (March 1, 2012)
  • Language: English
  • ISBN-10: 1934030821
  • ISBN-13: 978-1934030820
  • Product Dimensions: 7.4 x 1 x 9.3 inches
  • Shipping Weight: 1.6 pounds