Nutrition for Young Athletes
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Nutrition 101 for Young Athletes
How to harness the power of excellent nourishment to master athletic efficiency.
Publications on sporting activities nourishment for grownups abound, yet little details is available on sporting activities nourishment for young people. School-aged athletes are undertaking their last years of physical growth and also their minds are continuing to create. They have nutritional requirements particular to their age, activity and even their gender.
Sports Nutrition for Young Athletes is composed for young adults taken part in athletics whether at the entertainment level, like a soccer league, or in serious competitors, which often includes a great deal of traveling. Moms and dads, instructors as well as athletics instructors will discover guide a valuable device in making programs to ensure their students maintain peak physical fitness and health.
The book is organized in six areas of comprehensive insurance coverage: The dietary requirements of young athletes– e.g., Food as gas; the protein/carbohydrate split; the best ways to prepare a healthy diet plan Eating for sport– e.g., Meals and also snacks in the past, throughout and after training; menu plans Weight and sporting activities performance– e.g., BMI and also performance; healthy and balanced weight reduction; eating disorders Nutritional supplements– e.g., Caffeine; energy bars, beverages as well as gels; creatine; nutrients Eating for competitors– e.g., The week previously, the day previously, competition day, competitions Recipes– A varied option of over 50 recipes for simple, tasty and healthy foods that will certainly appeal to the young taste, consisting of main dishes, vegetarian options, soups, baking and also treats.
Carefully researched and developed to attract young athletes and also the adults in their life, this book fills up a requirement for a nourishment publication specifically for school-aged children.
- Paperback: 154 pages
- Publisher: Firefly Books (March 15, 2012)
- Language: English
- ISBN-10: 1770850309
- ISBN-13: 978-1770850309
- Product Dimensions: 6 x 0.4 x 9.2 inches
- Shipping Weight: 1 pounds